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Jacqueline Whitehart The 28-Day Gut Health Plan: Lose weight and feel better from the inside


Get Gut Healthy, Eat Well, Eat DifferentMany modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.• Easy to follow 28 Day Plan• Good vs Bad Bacteria• Gut Health and Weight-loss Tracker• Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline’s own fresh, healthy and delicious recipes.

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Jacqueline Whitehart The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

Jacqueline Whitehart The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

Jacqueline Whitehart The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet


From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate.Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette «pizza» bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

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Gut Health, Mineral Supplement, On-The-Go, 3 fl oz (88 ml)

Ringo Einar Aquaculture Nutrition. Gut Health, Probiotics and Prebiotics


Manipulation of the microbial gut content of farmed fishes and crustaceans can have a marked effect on their general health, growth, and quality. Expertly covering the science behind the use of prebiotics and probiotics this landmark book explains how the correct manipulation of the gut flora of farmed fishes and crustaceans can have a positive effect on their health, growth rates, feed utilization, and general wellbeing. Aquaculture Nutrition: Gut Health, Probiotics and Prebiotics provides a comprehensive overview of the current knowledge of the gut microbiomes of fish and their importance with respect to host-fish health and performance, providing in-depth, cutting-edge fundamental and applied information. Written by many of the world’s leading authorities and edited by Dr Daniel Merrifield and Professor Einar Ringø, this important book discusses in detail the common mechanisms for modulating microbiomes, particularly at the gut level (e.g. probiotics, prebiotics and synbiotics). The book is a key resource for an understanding of the historical development of these products, their known mechanisms of action and their degree of efficacy as presently demonstrated in the literature. The fundamental material provided on the gut microbiota itself, and more broad aspects of microbe-live feed interactions, provide essential reading for researchers, academics and students in the areas of aquaculture nutrition, fish veterinary science, microbiology, aquaculture, fish biology and fisheries. Those involved in the development and formulation of aquaculture feeds and those with broader roles within the aquaculture industry will find a huge wealth of commercially-important information within the book’s covers. All libraries in universities and research establishments where biological sciences, nutrition and aquaculture are studied and taught, should have copies of this excellent book on their shelves.

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Jacqueline Young Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation


Acupressure is one of the simplest and most truly effective ways to treat yourself – naturally.Our practical guide makes Acupressure simple for even a complete beginner.Very similar to Acupuncture – but without any needles – Acupressure works by applying fingertip or thumb pressure to specific points on the skin along the body’s meridian, or energy, lines.This practical guide demonstrates clearly where to place pressure for each treatment. Our book provides Acupressure workouts for:Beauty – facial acupressure• Mind and emotions• Day to day health – colds, backache, headache, period pains.• Preventative medicine – for healthy heart, lungs, liver, digestive system.• Whole body workouts – for fundamental good health and vitality.There are reader friendly explanations of all stages and the language used is Western rather than Chinese throughout – making this an excellent Healthy Explorer guide.

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Jacqueline Whitehart The Sirt Diet Cookbook


The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health. Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea. Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine! The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week, and then allowing 1,500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate cheesecake. So what are you waiting for? Get ready for a whole new you!

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Jacqueline Atkinson Advance Directives in Mental Health

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Jacqueline Whitehart – Get started with the 5:2 Diet

Thanks for your guidance over my last 2 month journey. 7kg down and heading for 70kg for the 1st time since I left the Army many years ago. Beyond doubt the advice you give that really resonates is the way to fast.

The 5:2 Bikini Diet: Over 100 Delicious Recipes That Will ...

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first.Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others ...

The Complete 2-Day Fasting Diet: Delicious; Easy to Make ...

The Complete 2-Day Fasting Diet: Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of the 5:2 Bikini Diet | Whitehart, Jacqueline | ISBN: 9780007550791 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.

The New 5:2 Diet Cookbook by Jacqueline Whitehart

Jacqueline Whitehart. 3.82 · Rating details · 164 ratings · 10 reviews The 5:2 Diet has never been so easy! By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses. Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting ...

The 5:2 Bikini Diet: by Jacqueline Whitehart

Jacqueline Whitehart. 2.93 · Rating details · 41 ratings · 7 reviews Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body youve always dreamed of fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and ...

Home - The New 5:2 Diet Recipes

I’m Jacqueline; it’s lovely to see you here. I’m a busy working mum from Yorkshire. I write from the heart and from personal experience. My recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted. Say Hello. LOOKING FOR YOUR 5:2 DIET BOOK BONUSES? If you've got the book, you can get your bonuses here. Get My Bonuses! Let's Eat ...

Get Your New 5:2 Diet Bonuses here – Jacqueline Whitehart

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The New 5:2 Diet: Thank you – Jacqueline Whitehart

Welcome to The New 5:2 Diet. With the 800 calorie allowance per day, this is the easiest 5:2 Diet ever!

The Sirt Diet Cookbook: Whitehart, Jacqueline ...

Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine! The SIRT Diet jumpstarts your fat-burning genes by ...

Jacqueline Whitehart, Author at The New 5:2 Diet Recipes

Author: Jacqueline Whitehart. Chicken & Fish [RECIPE] Chicken Satay Sticks (244 cals) July 21, 2019; by Jacqueline Whitehart …and it’s an absolute doozy. Chicken Satay Sticks. Very easy and under 250 cals. Read more “[RECIPE] Chicken Satay Sticks (244 cals) ” → 5 Minute Recipes [RECIPE] BRIE & GRAPE LUNCHBOX SALAD. June 26, 2019 June 26, 2019; by Jacqueline Whitehart; Are you a ...

Jacqueline Whitehart - Amazon.co.uk

Jacqueline Whitehart is a no-nonsense cookery author with an eye for flavour while keeping recipes simple, interesting and healthy. Jacqueline's best-selling books include The 5:2 Diet: Recipe Book, The 5:2 Bikini Diet, The Sirt Diet Cookbook and The 28-Day Gut Health Plan. Jacqueline lives in York, England with Andy and their 3 kids.

Jacqueline Whitehart: The 28-Day Gut Health Plan: Lose ...

Jacqueline Whitehart: The 28-Day Gut Health Plan: Lose weight and feel better from the inside - Sprache: Englisch. (eBook epub) - bei eBook.de

Jacqueline Whitehart (Author of The New 5)

Jacqueline Whitehart is the author of The New 5 (3.81 avg rating, 157 ratings, 10 reviews), The 5 (3.50 avg rating, 128 ratings, 3 reviews, published 201...

chicken Archives - The New 5:2 Diet Recipes

by Jacqueline Whitehart; Counting down the days until we go on holiday to France…Can’t wait to put on my bikini and bask in the sun. Oh wait. It’s emergency diet time again!! Read more “New Recipe: Take Away Style Chinese Chicken ” → Chicken & Fish New Recipe: Honeyed Chicken Spaghetti. July 17, 2017 July 13, 2017; by Jacqueline Whitehart; The courgettes have been multiplying (in ...

The Sirt Diet Cookbook by Jacqueline Whitehart

Jacqueline Whitehart. 3.81 · Rating details · 27 ratings · 1 review The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins ...

Jacqueline Whitehart - amazon.com

Jacqueline Whitehart is a huge advocate of the 5:2 diet and now a leading expert in the new and exciting field of Intermittent Fasting (IF) and the Two Day Diet. Jacqueline says: "I feel the healthiest I've ever been. The diet has been easy to follow as I love not thinking about diets on my non-diet days. I lost 10lbs in 3 months and I'm still going strong". Jacqueline's new book, "The 5:2 ...

The 5:2 Diet: Recipe Book: Amazon.co.uk: Whitehart ...

Jacqueline Whitehart. 4.3 out of 5 stars 653. Paperback. £7.22 The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated: Revised and Updated: Lose weight, stay healthy, live longer. Michael Mosley. 4.4 out of 5 stars 9,650. Paperback. £6.99 The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health. Kate ...

The New 5:2 Diet Cookbook: Now 800 Calories A Day (Jac's ...

The New 5:2 Diet Cookbook: Now 800 Calories A Day (Jac's Healthy Recipes) (English Edition) eBook: Whitehart, Jacqueline: Amazon.de: Kindle-Shop

Jacqueline Whitehart | Lindsay Literary Agency

Jacqueline Whitehart is a huge advocate of the 5:2 diet and now a leading expert in the new and exciting field of Intermittent Fasting (IF) and the Two Day Diet. Jacqueline says: “I feel the healthiest I’ve ever been. The diet has been easy to follow as I love not thinking about diets on my non-diet days. I lost 10lbs in 3 months and I’m still going strong”. Jacqueline was one of the ...

The Sirt Diet Cookbook by Jacqueline Whitehart - Books on ...

Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate...

The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A ...

The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac, Band 1) | Whitehart, Jacqueline | ISBN: 9781544837413 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.

THE 5:2 BIKINI DIET: Over 140 Delicious Recipes That Will ...

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others ...

Jacqueline Whitehart: The Sirt Diet Cookbook (eBook epub ...

Jacqueline Whitehart: The Sirt Diet Cookbook - Sprache: Englisch. (eBook epub) - bei eBook.de

The Gut Health Plan: Get Your Bonuses – Jacqueline Whitehart

Add New Row Add Element Add New Row Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element “The 28 Day Gut Health Plan. Get your exclusive bonuses here. (They’r…

The 5:2 Fasting Diet: Amazon.de: Whitehart, Jacqueline ...

The 5:2 Fasting Diet | Whitehart, Jacqueline | ISBN: 9781480044838 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.

Books by Jacqueline Whitehart on Google Play

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first.

Jacqueline Whitehart: The 5:2 Bikini Diet: Over 140 ...

Jacqueline Whitehart: The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Sprache: Englisch. (eBook epub) - bei eBook.de

Jac Whitehart – Jacs Healthy Recipes

Author: Jac Whitehart. Bean Burgers with New Potatoes & Mange Tout. These simple bean burgers are so easy and tasty. Jac Whitehart Sat 26 Dec. Falafel Pitta with Cucumber Yogurt Dressing. You can make 2 lunches from this recipe. Can be fully prepared, wrapped in foil and taken to work for a deliciously filling lunch. Who… Jac Whitehart Thu 24 Dec. Everyday Paneer Curry. A simple vegetarian ...

The 28-Day Gut Health Plan : Jacqueline Whitehart ...

Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook. show more. Rating details. 6 ratings. 4 out of 5 stars. 5 33% (2) 4 33% (2) 3 33% (2) 2 0% (0) 1 0% (0) Book ratings by Goodreads. Goodreads is the world's largest site for readers with over 50 million reviews. We ...

The Sirt Diet Cookbook von Jacqueline Whitehart (2015 ...

Finden Sie Top-Angebote für The Sirt Diet Cookbook von Jacqueline Whitehart (2015, Taschenbuch) bei eBay. Kostenlose Lieferung für viele Artikel!

Jacqueline Whitehart, The Sirt Diet Cookbook - loe ...

Jacqueline Whitehart. The Sirt Diet Cookbook. Lugege veebis tasuta. The Sirt Diet Cookbook Sõnum. Raamat on inglise keeles. Autor: Jacqueline Whitehart. 5,0. 1. 0. Arvustused. Raamat ei ole teie piirkonnas saadaval. Märgi loetuks ...

Amazon.com: Jacqueline Whitehart

Courgetti: Recipes for your spiralizer by Jacqueline Whitehart (2016-07-17) by Jacqueline Whitehart | Jan 1, 1734. Paperback $629.55 $ 629. 55. $4.00 shipping. Only 1 left in stock - order soon. More Buying Choices $96.30 (3 used & new offers) ...

Thank you! Here are your bonuses – Jacqueline Whitehart

Thank you! Welcome to The 28-Day Gut Health Plan. Your bonuses are winging their way to your email as we speak. Jacqueline Whitehart PS. Don't forget to check your junk mail!

‎Jacqueline Whitehart on Apple Books

Jacqueline Whitehart View in Apple Books. Books See All. The 5:2 Bikini Diet. 2013 The Complete 2-Day Fasting Diet. 2014 Healthy Diet Recipes - The Collection. 2017 Let's Eat Real Food: Healthy Cookbook from No Junk Jac. 2018 The Sirt Diet Cookbook. 2015 Le régime 5:2. 2014 More ways to shop: Find an Apple Store or other retailer near you. Or call 1-800-MY-APPLE. Choose your country or region ...

The Sirt Diet Cookbook - Kindle edition by Whitehart ...

Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine! The SIRT Diet jumpstarts your fat-burning genes by ...

The Sirt Diet Cookbook By Jacqueline Whitehart | Used ...

Jacqueline Whitehart. Condition. Used - Very Good. Binding type. Paperback. Publisher. HarperCollins Publishers. Year published. 2015-12-31. Number of pages. 320. ISBN 10. 0008163367. ISBN 13. 9780008163365. Prizes. N/A. Cover note. Book picture is for illustrative purposes only, actual binding, cover or edition may vary. Note . This is a used book - there is no escaping the fact it has been ...

9780008163365: The Sirt Diet Cookbook - AbeBooks ...

Whitehart, Jacqueline. 3,88 durchschnittliche Bewertung • (17 Bewertungen bei Goodreads) Softcover ISBN 10: 0008163367 ISBN 13: 9780008163365. Verlag: Thorsons, 2015. Zu dieser ISBN ist aktuell kein Angebot verfügbar. Alle Exemplare der Ausgabe mit dieser ISBN anzeigen: Über diesen Titel; Reseña del editor: The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily ...

More by Jacqueline Whitehart - Google Play

Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine! The SIRT Diet jumpstarts your fat-burning genes by ...

The Complete 5:2 Diet - Apps on Google Play

Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life. Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.

‎The Complete 2-Day Fasting Diet on Apple Books

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others ...

The 5:2 Bikini Diet: Whitehart, Jacqueline: 9780007237654 ...

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others ...

Jacqueline Whitehart · OverDrive: ebooks, audiobooks, and ...

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 5:2 diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, ...

Jacqueline White – Wikipedia

Jacqueline White (* 27. November 1922 in Beverly Hills, Kalifornien) ist eine US-amerikanische Schauspielerin, die von 1942 bis 1952 in insgesamt 26 Filmen mitwirkte. Ihre bekanntesten Rollen spielte sie in den Film noirs Im Kreuzfeuer und Um Haaresbreite Leben. Jacqueline White wurde am 27. November 1922 in Beverly Hills geboren. Sie besuchte die ...

Articles by Jacqueline Whitehart | Daily Star (UK ...

Jacqueline Whitehart, the brains behind 5:2, has thought up The Metabolic Fat-loss Diet Plan. Dec 27, 2017 Open in Who Shared Wrong byline? This byline is for a different person with the same name. This byline is mine, but I want my name removed. ...

The Sirt Diet Cookbook : Jacqueline Whitehart : 9780008163365

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first.Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others ...

Jacqueline Whitehart - Amazon.com.au

Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine! The SIRT Diet jumpstarts your fat-burning genes by ...

jacqueline whitehart | Adlibris

Hos Adlibris hittar du miljontals böcker och produkter inom jacqueline whitehart Vi har ett brett sortiment av böcker, garn, leksaker, pyssel, sällskapsspel, dekoration och mycket mer för en inspirerande vardag. Alltid bra priser, fri frakt från 229 kr och snabb leverans. | Adlibris

Books By Jacqueline Whitehart | LoveReading

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 5:2 diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others ...

Start Publishing Notes Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet (Unabridged)


Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet: Change Your Gut, Change Your Life includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: The Lose Your Belly Fat Diet: Change Your Gut, Change Your Life by Travis Stork is a primer on the benefits of diversity in the human microbiome. In layman's terms, this is known as good gut health. Scientific knowledge about the human gut is rapidly evolving. But at its center lies a basic truth: diversity in the microbiome is closely connected with good health. Whether or not you want to lose weight, choosing to organize your diet around the principles of good gut health will result in a happier, healthier life. The microbiome consists of microbes (otherwise known as Little Buddies). Microbes are all

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Группа авторов Clinical Management in Mental Health Services


Clinical Management in Mental Health Services is a practical guide to the day to day operational management of mental health teams. It explores both the theoretical aspects of management plus strategies for dealing with the wide range of management issues faced by managers working in mental health. It looks at issues such as leading a multidisciplinary team, Communication and Public Relations, the importance of clinical supervision, evidence-based practice, and quality assurance. It addresses the issue of workload management, clinical information management, how to plan a budget and how to manage stress.

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Roy Fuller Gut Flora, Nutrition, Immunity and Health


Some foods, as well as contributing essential nutrients to the body, also contain additional components that improve disease resistance and general health status over and above that induced by ingestion of conventional foods. The so-called functional foods, and prebiotics and probiotics exemplify the relationship that exists between nutrition, the gut (the largest element of the body’s immune system) and its flora, immunology and health. This important book contains chapters covering the basic principles of nutrition, gut microecology and immunology, as well as chapters which discuss the way in which this knowledge may be used to explain the positive and negative effects of food consumption, metabolism, probiotics and prebiotics. Food hypersensitivity and allergic reactions, carcinogenesis, and the role of nutrition in the reduced immunity of the aged are also discussed in detail. The editors of this exciting and informative book, who between them have a vast wealth of knowledge of the area, have drawn together and carefully edited international contributions from many well known and respected workers in the area. Gut Flora, Nutrition, Immunity and Health provides essential information for a range of professionals including nutritionists, dietitians, food scientists, microbiologists, gastroenterologists, immunologists and all personnel working in the development and use of functional foods and supplements, prebiotics and probiotics. Libraries in universities and research establishments where these subjects are studied and taught, and pharmaceutical and food companies should have multiple copies of this very useful book on their shelves. Roy Fuller is a consultant in gut microecology, based in Reading, UK; Gabriela Perdigón is based at the Centro de Referencia para Lactobacillus (CERELA) and at the Faculty of Biochemistry, Chemistry and Pharmacy of Tucuman University, Argentina.

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David McCurdy B. Organizational Ethics in Health Care


This comprehensive and much-needed resource helps health care ethicists to meet the demand of challenges such as managed care, medical technology, and patient activism. Through a review of core principles and a rich selection of cases, practitioners and students will learn to apply ethics in the day-to-day administration of health care organizations. The authors are from the Park Ridge Center, the nationally acclaimed consulting and research firm.

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Cam Donaldson Priority Setting Toolkit


This work provides a guide to how economics can be used to manage scarcity of resources in health services. It outlines the principles of economics in a non-technical manner, before going on to address the issues of how to apply the principles in day to day health services management.

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Jacqueline Young Self Massage: The complete 15-minute-a-day massage programme


Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

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